25/Jan/2015 // 272 Viewers
By Morenike Taire
Rita Dominic: Rita Dominic’s heavenly skin is even more famous
than her luscious lips, get-lost eyes and sweet voice and acting
ability. Once asked the secret, she replies:”Bright skin?. I’ve always
been called silky skin and you even used to call me that. I thank my
parents for my skin. I’ve been using the same cream for years now. Four
years ago, I added a few things to my beauty regimen.
What Rita knows:
According to dermatologists, we tend to focus on the cardiovascular
benefits of physical activity, and those are important. But anything
that promotes healthy circulation also helps keep your skin healthy and
Going to the spa more frequently to detox, steam, get body scrubs and massages.
Links between massage and skin beauty has been controversial, at
best; but at least it has worked for Rita, alongside body scrubs and
other popular spa routines we are always to busy to get.
Drink about 13 glasses of water a day
Everyone has testified to this one. Water is skin’s best friend, dryness its worst enemy.
Stay away from the sun.
With all the location shoots and red carpets, can Rita really stay
out of the sun? Well, she says she does by all means and you’d better
believe her. Her skin says it’s true.
Kate Henshaw Nuttal:
She has not been able to live down the girl-next-door mien. Yet, Kate
Henshaw Nuttal is now best known as the sexiest member of the 40s club
in Nollywood thanks to her eternally youthful long, lithe body. Lately,
she appears to have just realized the value of her legs and is using
them to advantage.
What Kate knows:
Use the stairs
Ever seen Kate in her elements? She’s flying all over the place like a
teenager. Call it joie de vive, whatever. Run up the stairs if you
Use lotion, not creams
If possible, find lotions specifically for legs but whatever the
case, use lotions, not creams, on the legs. Slather one layer, wait for
five minutes, then slather another.
Never, ever shave
If you look closely- really, really closely- you will find hairs on
Kate’s legs too. They never get noticeable because she never shaves
Ini is really hot and her curves and the proportional body are
obviously God’s precious gift. She has given a dozen interviews yet Ini
aint spilling about the secret of her body.
What Ini knows:
Mix Aerobics with weights
Personal trainers however attribute it to loads and loads of time at
the gym doing a little aerobics as well as plenty of weights training.
Caution: do not try this at home, weights training only works with
Plenty of Water
Ini’s tight body is rippling with muscles, though you can’t see them
under her glorious skin. Most people don’t know that training with
weights is useless without loads and loads of water. Muscles cannot grow
Diet rich in protein, calcium and iron
Train from now till Timbuktoo, but without proper nourishment, it is
impossible to get Ini’s level of tone without a diet rich in fish,
chicken, seafood and molluscs. The carbs just have to go.
Photo & text credit: Vanguard
Source: www.globalreportersnews.com (GR)